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Lets make oatmeal…hmm, delightful?!
In our family it’s just Knut and me that really likes oatmeal and this was often on the menu as both my parents were working and would not have time to spend an hour in the kitchen. Although oatmeal is...
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That is how a recovery run should go down!
Oh gosh, this weekend has been really busy with one thing after another. The premier of “The Ghost Pirates” was at seven o’clock friday evening, all the kids had practice really hard and did an...
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What is in your grocery bags?
I am a pretty good planner when it comes to what I am making for dinner but lately I have been working out of what I have had available in front of me. Then yesterday came and I finally sat down and...
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I can be your fairy godmother!
The person who knows your body the best will always be yourself and therefore I think it is important to communicate with my clients to meet their requests. So this sunny Wednesday morning with me as...
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What is your goal!
Filed under: General Tagged: cardio, diet, family, fitness, health, healthy-living, inspiration, kids, lifestyle, motivation, weight loss, weight training, wellness, workout
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Beetroot soup with ginger, lemon and chili
It seems like everyone is escaping this never-ending winter and traveling south. At the same time we are receiving letters regarding strep throat, infections and stuffy noses so what else can you do...
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There is nothing wrong with quirky!
It’s been a while since I did spinning but now when the “half” is over and done with I thought I’m going to change it up a bit to make it a bit easier on my body. So I with all this ambition that I was...
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Did you dream about a burger?
Whenever we are grilling burgers I always skip the bread as I am not really doing so good with it and t that’s ok but to be perfectly honest I do miss to be able to hold it and the texture of the...
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Do I need a title?
Without any ulterior motive of inspiring and getting people moving and feeling better I want to write again, write just as it is, as a journal. The winter has been way to long but finally it has come...
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In a perfect world
I think yesterday turned into a awesome day. As I mentioned before I need to take control back over my own situation. I cannot only do yoga although I love it and could not live without it. But I have...
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